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Barely pilaf
UdoorUser

Barely pilaf - Healthy and Vegan lunch idea under 350 calories
Instructies
- 1
1. Heat oil in a wok/skillet in a medium flame.
- 2
2. Add mustard seeds. As soon as it starts to splutter add curry leaves, cilantro, peanuts, cashew nuts and sauté well.
- 3
3. When the cashew nuts and peanuts start browning add onions and sauté until translucent.
- 4
4. Add turmeric powder, chili powder and salt and again mix well so that the spices are well blended.
- 5
5. Add barley and mix properly. Cover and cook for few minutes.
- 6
6. Lastly add lemon juice. Mix properly. Simmer, cover and cook for 2 minutes.
- 7
7. Garnish with more cilantro and serve hot.
Tags
healthyveganVegetarianbarleysugar freedairy free