Apple and Rice Stuffed Acorn Squash

Istruzioni

1. 1

   Preheat oven to 400

2. 2

   Place squash face up on a baking sheet lined with parchment or non-stick aluminum foil. Add 1/2 Tbsp. Butter and a dash of salt & Pepper into the squash.

3. 3

   Place in oven for 35-45 minutes until fork tender.

4. 4

   In a small skillet add remaining 1 Tbsp. butter, onions, apples and cinnamon. Cook until tender, about 5 to 7 minutes.

5. 5

   In a bowl, add rice and apple mixture, stir till combined. Sprinkle with additional salt & pepper tot taste. Add rice mixture to squash and serve.

6. 6

   Note: You can cook the acorn squash in the microwave if your in more of a rush. Cut in half, take the seeds out and place face side up in a microwavable dish, add butter, salt & pepper to squash, add about 1/4 cup of water into the bowl. Cover and microwave for about 7 minutes, until fork tender.

7. 7

   Calories per squash: 246, Fat: 2.4, Cholesterol: 0, Sodium: 29, Potassium: 860, Carbs: 56, Fiber: 7.5, Sugar 7.1, Protein: 4.6

Etichette