AIP Breakfast Bars Recipe

Name: AIP Breakfast Bars Recipe
Ingredients: 2.6 oz of tiger nuts (73 g); 4.2 oz of mixed dried fruit (118 g), diced small; 4 Tablespoons of coconut flakes (16 g); 1 1/4 cups of coconut flour (140 g); 3.5 Tablespoons of honey (53 ml); 1 Tablespoon of gelatin (32 g); 3 3/4 Tablespoons of coconut oil (56 ml), weighed solid (60g); 1 Tablespoon (15 ml) of lukewarm water; 1 Tablespoon (15 ml) of hot water

HporHealing Autoimmune

DESCRIPTION: Preparing a healthy breakfast doesn’t have to occupy an entire morning. Make these tasty AIP breakfast bars on the weekend so you’ll have a handy meal to take with you on busy days.

Porções6 bars

Instruções

1
Preheat the oven to 280°F (140°C).
2
Soak the tiger nuts in hot water for 20 minutes. Drain well and chop.
3
Combine the tiger nuts, dried fruit, coconut flakes, and 3 tablespoons (21g) of the coconut flour. Add the honey and combine well. Spread the mixture evenly in an oven-safe dish and press down to compact.
4
Bake for 1 hour and remove. Let the mixture cool then crumble in a food processor until coarse. If the pieces are too big, the mixture will fall apart – so this step is crucial!
5
Sprinkle the gelatin over lukewarm water in a small bowl. Wait a minute or two, then add the hot water. Mix well until the gelatin is completely melted. Meanwhile, melt the coconut oil in the microwave.
6
Add the coarse mixture and remaining coconut flour in a large bowl. Pour the gelatin and coconut oil over the mixture and mix until thoroughly combined.
7
Line a baking dish with parchment paper and pour in the new mixture. Press down firmly.
8
Bake in the oven for 1 hour, then remove and allow to cool before slicing into bars. Store in an airtight container.

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Instruções

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