AIP Breakfast Bars Recipe

Instrucciones

1. 1

   Preheat the oven to 280°F (140°C).

2. 2

   Soak the tiger nuts in hot water for 20 minutes. Drain well and chop.

3. 3

   Combine the tiger nuts, dried fruit, coconut flakes, and 3 tablespoons (21g) of the coconut flour. Add the honey and combine well. Spread the mixture evenly in an oven-safe dish and press down to compact.

4. 4

   Bake for 1 hour and remove. Let the mixture cool then crumble in a food processor until coarse. If the pieces are too big, the mixture will fall apart – so this step is crucial!

5. 5

   Sprinkle the gelatin over lukewarm water in a small bowl. Wait a minute or two, then add the hot water. Mix well until the gelatin is completely melted. Meanwhile, melt the coconut oil in the microwave.

6. 6

   Add the coarse mixture and remaining coconut flour in a large bowl. Pour the gelatin and coconut oil over the mixture and mix until thoroughly combined.

7. 7

   Line a baking dish with parchment paper and pour in the new mixture. Press down firmly.

8. 8

   Bake in the oven for 1 hour, then remove and allow to cool before slicing into bars. Store in an airtight container.